How Vicki Shed 24 Pounds in 10 Weeks and Eliminated Meds Eating Optimally

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Vicki Barnard was 70 years old when she asked me to help her Shed Pounds Sustainably.

She was put on a diet as a child, dieted her whole life and then fast forward to 2024.... she had diabetes, kidney disease, awful vertigo and had excess weight she wanted to lose.  Eating just meat and veggies wasn't working for her.  She wanted to end her lifelong struggle with dieting AND she wanted results...

She wanted to get off insulin, eliminate some of her medications, avoid a kidney transplant and she wanted to shed pounds sustainably so she could move more and enjoy her life.  BUT she didn't want to do an unhealthy diet.  She wanted a sustainably lifestyle change that she liked AND that actually worked.

Well, I'm so glad she didn't give into the limiting belief... "I'm too old... what's wrong with me that I haven't figured this out yet?"  If you act on that thought, you won't help yourself.  I'm so glad Vicki didn't listen to that critical voice.

Instead, she hired me as her Nutritionist.  And look what she accomplished in just TEN WEEKS of eating optimally! Vicki.... 

  • Shed 24 lbs without buying products, pills, counting or weighing food. 

  • Eliminated long-acting insulin. Yay for getting off medication!

  • Eliminated her statin medication too because her total cholesterol dropped to 99 mg/dL! Amazing!

  • Nearly eliminated her vertigo!  It’s SO much better now that it’s safe for her to exercise again!

  • IMPROVED her kidney disease lab results! 

  • Knows she can eat optimally for the rest of her life and loves what she's eating (my favorite).

Listen to Vicki Barnard share her story in her own words by listening to my interview with her here. 

She's an amazing woman and I'm SO proud of her!

Cheers to shedding pounds sustainably in a healthy, lasting way AND never giving up on yourself. 

I'm so glad Vicki didn't!

In Your Corner, 

Trish​

Why I've never recommended protein shakes to my clients

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Is one of your favorite go-to breakfasts protein shakes?

Members in my Facebook group Nutrition Superstars were commenting on how they enjoy protein shakes for breakfast or a quick meal (you’re welcome to join my group! It’s free! Just click here).

It inspired me to share why I’ve NEVER recommended a protein shake to any of my weight loss clients to this day. My response tends to surprise people but it’s very important.

Now remember, if you’re not a client of mine, I don’t know you or your unique health situation. So, this info may or may not pertain to you so please use discernment (or sign-up for a free consult if you’re interested in becoming a client).

Why I've never recommended protein shakes to my clients

1. For the clients I serve, a lack of protein was never their issue (so I didn’t focus on it).

My clients come to me because they have 50-75+ pounds to lose and may be struggling with a chronic disease or want to get off medication. A lack of protein was never any of my client’s issue so I didn’t focus on it.

Some clients worried about not getting enough protein but as long as you eat enough calories (which generally isn’t an issue in the United States) and are eating enough diverse foods, you’re going to get enough protein.

2. Know the answers to these questions before drinking protein shakes...

How much protein do you need? And, how much are you actually getting?

The Institute of Medicine states that we only need to consume 10% of calories from protein to ensure get a safe amount. According to the Center for Diseases Control, from 2013-2016 every sex and age group in America is getting at least 15% of calories from protein. Americans are already eating more than enough protein (2).

Americans are already eating more than enough protein.

3. The source of protein in your shake could be helpful, worthless or harmful.

If you use protein powders (I don’t) then it should come from whole plant foods. But be careful because a lot of those protein supplements are made for people who workout vigorously and aren’t concerned about weight loss. That’s not my clients! So, depending on the nutrient profile of even whole food plant-based protein powders, they may not help promote weight loss.

I would never recommend a client use animal-based protein drinks as animal protein is associated with many chronic diseases. And there can be an excessive amount of caffeine harmful chemicals supplements in them.

Not all protein supplements are created equally ;)

I have two recommended readings on this topic…

Recommended Readings

In my next video I’ll share why I don’t recommend smoothies as my NUMBER energy boost for breakfast. Now I’d love to hear from you… comment below with your answer today’s Take Control Now question…

Take Control Now

Why do you think you should have protein in your smoothies? Or, what new information did you learn from this video?

Wanda Lost 70 Pounds in a Year and Reduced Medications With Optimal Eating

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I am SO proud of this woman...

Wanda Norris has been a client of mine for 15 months. Look what she accomplished with Optimal Eating for her self and her health. It’s truly inspiring and impressive especially in a #covid world.

In 12 months Wanda...

✅ lost 70 pounds and has kept it off over 15 months

✅ Went from a 4XL to an XL

✅ reversed her GERD. It’s gone! She’s no longer in this pain everyday.

✅ Eliminated a blood pressure medication (she doesn’t have to take it anymore!)

✅ Cut another blood pressure medication in half

✅ Can use a two step folding ladder to maneuver in her house for the first time in YEARS

✅ Boosted her confidence and how she feels about herself inside and out

Wanda is a nurse and is 61 years old. She’d tried many diet programs and meal replacements in the past to lose weight but nothing had worked long term. Which was frustrating for her because she’s a nurse.

As she says in our interview, Wanda knows she’ll eat optimally and continue to improve her health for the rest of her life...

Wanda loves the food she eats, she doesn’t count calories, points or portion control. She eats multiple times a day until she’s satisfied.

Watch my interview with Wanda here or at bit.ly/trishamwanda

It’s truly inspiring

➡️ If you’re interested in becoming a client and getting similar results... great news! I’m accepting two new clients right now. Schedule a free consult here to see if we’re the right fit.

Love and Leafy Greens,

Trish

P.S. What was your favorite part about Wanda’s story? Comment below because I’d love to hear!

Why I avoid avocado for weight loss

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I LOVE avocado BUT there’s a reason I personally limit it and have most of my clients avoid it.

Watch today’s Take Control Tuesday episode to learn why limiting this healthy food is a positive step for tightening your waist line 🥑️

Remember, just because a food is “healthy” doesn’t mean it will help you lose weight (in a healthy, long-term way ) or help you get off meds.

Once you’ve watched answer today’s Take Control Now question in the comments...

** If you love avocado but are striving for weight loss, what action step will you take for yourself to limit or avoid them **

Then, head to www.TrishaMandes.com for 25 free optimal recipes

Love and Leafy Greens,

Trish

How to Make Guacamole in 5 Minutes

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A friend asked me how to make guacamole 🥑last week and I thought “oo that’d be great for Munchie Motivation!”

Why?

Because it’s...

✅ fast

✅ easy

✅ tastes great and it’s

✅ loaded with nutrients

If you already know how to make guac, this episode may give you fun ingredient ideas to add including my favorite veggie that isn’t so traditional 🤷‍♀️ (my aunt Sue showed it to me years ago ️)

You’ll also learn how to pick and cut ripe avocados, the main ingredient.

Once you’ve watched comment and share... what’s your favorite food to eat guacamole with!?

I'd love to know.

Love, Light and Leafy Greens,

Trish

P.S. stay tuned for tomorrow’s “Take Control Tuesday” to learn why my clients avoid or limit their avocado/guac intake for healthy weight loss.

 
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