Three optimal recipes with Nutritionist, Trisha Mandes on Sunrise Chef on WFMZ 69

Friday I was featured live on the WFMZ 69 News, cooking three different optimal meals for Shedding Pounds Sustainably (with help from you choosing what I should make!)!  

I was on the Sunrise Chef Cooking Segment. I had an amazing time sharing the benefits of optimal eating for Shedding Pounds Sustainably and even disease reversal! (Lol I even talked about being a competitive pole dancer!).

A client of mine today said it was really inspiring! Click this image to watch the video recap on WFMZ News website…

Here’s the recipes I made on Sunrise Chef…

1. Sweet Potato and Vegetable Stew (the news crew loved this!)

2. Two Minute Microwaveable Oatmeal

3. Optimal Honey Mustard Dressing and Green Beans

Want to learn more about Shedding Pounds Sustainably with Optimal Eating? Click here to watch a training with Nutritionist, Trisha Mandes, MPHN.

Let me know if you try any of these recipes! I would love to hear what you think.  Email me at trisha@trishashealthytable.com 

In Your Corner,

Trish

P.S. Want to see if/how I may be able to personally help you shed pounds sustainably and what health results may be possible for you!?  Schedule a time to chat with me here. 

How Merry Lost Weight in a Healthy Way (and Kept it Off!) at 76 Years Old

Merry and I chatted for the first time a year and half ago.  She came to me at a time in her life where nothing was working for her to lose weight. The scale wouldn’t budge despite her efforts.

She felt depressed, defeated, and was feeling very down about herself. She felt hopeless about the future of her health and her quality of life. 

She saw me, Nutritionist, Trisha Mandes on Facebook and decided to book a consult call to see if/how I could potentially help you.  She resonated with my therapeutic approach to shedding pounds sustainably with Optimal Eating.  Yes – eating!  No counting, measuring or weighing and definitely no pills, products or shots to buy.   

She thought “this is going to be it. This is going to be the program that will help me get back to the way that I used to feel and like.”

So, Merry hired me as her Nutritionist and after a year and 7 months of working with Nutritionist Trisha Mandes, look at what Merry achieved at 76 years old!...

• Ate optimally AND Shed Pounds Sustainably for 1 year and 7 months! Yay MAINATINABLE weight loss!  She got the scale moving again after it not budging! 

• Lost 15 lbs in her first 10 weeks of eating optimally

• Maintained 28 lbs of weight loss over a year and a half

• Feels mentally invigorated by the program and being able to lose weight

• Maintained weight loss while being a mom, wife, and running her own business

• Overcame life obstacles and challenges while not regaining weight (family in the hospital she was taking care of)

• Ate a consistent 3-4 meals a day and isn’t hungry or pushing the plate away!

• Enjoys the food she’s eating - especially the daily desserts! 

• Feels comfortable after improved lab work to now ask her Dr to reduce medications

• Reduced BMI by 7 columns 

• Felt supported by Trisha’s group client calls, team environment, and weekly 1:1 sessions with Trisha

Watch my full video interview with Merry below.  She shares her experience Shedding Pounds Sustainably and getting her life back by EATING in her own words.  She’s truly inspiring.

To quote Merry…

“I was at a low point and thought I was going to be like this for the rest of my life. If you have enough strength and can still do things – don’t give up. This might be the one thing that can bring your depression down and make you feel good about yourself again.  It did for me.”

Ready to lose weight in a healthy weight (and keep it off) like Merry did? Schedule a time to chat with me, Nutritionist, Trisha Mandes, MPHN here and see what health and sustainable weight loss results are possible for you.

Now I’d love to hear from you… answer today’s Take Control Now question below…

TAKE CONTROL NOW

What are the biggest challenges you’re facing with your health?  What can you take from Merry’s story to take action for yourself?

Comment below.  The Trishy Team is in your corner!

How Elizabeth Lost Weight Sustainably With a Thyroid Diagnosis at 60 Years Old

Elizabeth Dykes and I first spoke when she was recovering from an ankle surgery and hadn’t been able to walk for four months. She has a thyroid diagnosis that made weight loss almost impossible, especially at 60 years old and that’s what she wanted to help herself – to shed pounds sustainably.

She had tried keto, paleo, and Weight Watchers with NO improvement on the scale.  

She also had high blood pressure, high cholesterol and was in constant physical pain. 

She was fearful that the health conditions that run in her family were going to eventually affect her.  She was beginning to feel hopeless. 

So, she did something that changed everything... she hired me, Nutritionist, Trisha Mandes, MPHN, to shed pounds sustainably and turn her health around with Optimal Eating. 

After just 11 weeks of working with Nutritionist, Trisha Mandes DURING the holiday season Elizabeth…

• Lost 21 pounds in 10.5 weeks – more weight than she thought she’d lose because of her Thyroid diagnosis!

• In just two weeks she could walk down the stairs normally again from reducing inflammation! No pain, no struggle! In just two weeks! 

• Doesn’t have ankle pain getting out of the car anymore! It went from a 5/10 in pain to a 1/10 in just two weeks!

• Isn’t limping anymore!

• Started walking again within 2 weeks of eating optimally.

• Balance is back and she can do balance exercises for up to 30 seconds now instead of 5 seconds.

• Is down almost 2 pant sizes while still eating food that she loves! 

What an amazing and inspiring woman!  

Click the video below to watch my personal interview with Elizabeth.  You’ll leave it feeling hopeful and inspired.

To quote Elizabeth…

“Im 100% glad that I did this. I feel so much better in my own body and I'm capable of doing more than I could before. I feel younger.”

I’m so proud of Elizabeth and it was truly an honor being by her side as she Shed Pounds Sustainably eating yummy foods she loves!

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Ready to chat with Trish like Elizabeth did before she enlisted her help?  Schedule a time to chat with Nutritionist, Trisha Mandes, MPHN here and see what health and sustainable weight loss results are possible for you.

How Jan Lost 122 lbs at 83 Years Old Eating Optimally

Are you scared to lose weight because you think you won’t be able to enjoy the food that you eat anymore? Most of my clients come to me with that same fear and hesitation. 

Jan Belluchi, one of my most inspiring clients, is going to show you what’s possible to achieve with your health and weight amongst those fears AND at 83 years old!  

Jan came to me after having gained a lot of weight during the COVID shut-down and recovering from double knee replacements. She had become immobile during that time and was getting around using a motorized wheelchair. She wanted to lose about 120 pounds.  She was also on a handful of medications for arthritis, high blood pressure, high cholesterol, gerd, and anxiety. 

Her #1 goal working with me was losing weight and improving her strength and energy so she could walk again. During her year and a half in the program, Jan continued setting goals after achieving them and never stopped showing up for herself. Look at what Jan accomplished Eating Optimally with Nutritionist, Trisha Mandes, MPHN… (you can also watch her interview below!)

Jan…

• Lost 122 lbs in 1.5 years! (She lost 40 lbs in her first 10 weeks!)

• Has the energy to cook again and take care of herself

• Is using a walker to get around on her own instead of a motorized scooter

• Eliminated a blood pressure medication within the first 10 weeks

• Eliminated arthritis medicine because she wasn’t in pain anymore (which also helped her improve her kidney disease!)

• Eliminated her cholesterol medication

• Reduced her sleeping medication

• Reduced her anxiety medication

• Reduced her A1C level to normal and is no longer pre-diabetic.

• Improved her kidney disease: went from stage 3b kidney disease to stage 2

• Is going to the gym and working out again!

• Rides a stationary bike inside her house

• Takes care of her two cats without help (yay for independence!)

She did this by eating optimal food that she LOVES. To quote Jan…

“It was scary thinking of changing how I was going to eat but it hasn’t ACTUALLY been scary – I still get to eat all of the things that I love, just prepared differently. I love pasta, sweet potatoes, and chilli.” 

Jan Belluchi, of West Des Moines, Iowa, is a powerful example of resilience, determination and also what believing in yourself looks like amongst a challenge.

Jan continued to say in our interview…

“I wasn’t terrified of failing.  I was terrified of eating a different way. That certainly disappeared right away. You don’t need to be terrified because there’s Trisha and her team and clients in the group that work with you and keep you going. After 1-2 weeks you’re going to love the food and see results.”

I’m so proud of Jan, especially for taking another chance on herself because look what happened. Jan has been an inspiration for many of my clients and I hope she inspires you too to take a chance on YOURSELF!

Ready to do just that and shed pounds sustainably?  Schedule a time to chat with Nutritionist, Trisha Mandes, MPHN here and learn what’s possible for your unique situation (that’s exactly what Jan did before she started losing her first 40 pounds in 10 weeks).

Now I’d love to hear from you…

What inspires you most about Jan’s story? 

Comment below.

Watch even more successes of women 60+ eating optimally and Shedding Pounds Sustainably here.

Trisha's Go-To Holiday Recipes

I hosted friends at the cottage this weekend for an optimal Thanksgiving meal. The below four recipes have been my go-to optimal recipes for feeding friends and family over the holidays.  They're such crowd pleasers that I've been serving them for the last 5+ years and are great for any special holiday occasion.

Here's four optimal holiday recipes:

1. Creamy tahini mashed potatoes

2. Mushroom gravy baby!

3. Garlicky kale (my friend’s favorite)

4. Lentil loaf

These recipes could help you shed pounds sustainably (my clients lost weight over Thanksgiving week eating these and other optimal meals).

Cheers to eating delicious food that nurtures that sweet sweet bod of yours!

Take Control Now!

Would you try this recipe?  Let me know what you think in the comments!