The Quick + Optimal Food I Get at Mexican Restaurants

I’m taking you on a trip for today’s Munchie Motivation because we’re getting optimal restaurant food 👏😍

Eating optimally doesn’t mean you have to cook EVERYTHING at home. You’re busy, stressed and still want to eat yummy, optimal food on the go.

So today, I take you to El Charro Del Rio and share my favorite optimal go-to Mexican dish when I’m on the run.

Plus I share WHY I order these specific ingredients 💪

Once you’ve watched comment below...

➡️ What’s the hardest part about eating healthy or optimal at restaurants for you? 🤔

Let me know bc tomorrow on Take Control Tuesdays I’ll let you know how to overcome those challenges. I’ll share tips for eating optimally at restaurants 💪

Then please ‘like’ and ‘share’ to spread the Munchie Motivation 🙌❤️

Love and Leafy Greens,

Trish

P.S. get 25 optimal munchie recipes FREE here 😘

How to Make the Healthiest Fries EVER

Munchie Motivation

It’s Munchie Motivation and I’m getting down with one of my favorite party foods... fries!

When you make fries optimally not only are they still delicious... they’re health PROMOTING.

There’s one MEGA ingredient that even “healthy” fries use that I do not. Elongating this ingredient saves 100s of calories. Plus I add herbs and spices to up that yumminess factor.

Watch, “like” and share today’s episode if you learned anything (and want to help others.

Then, comment below...

Are you scared to eat potatoes? (Without guilt or thinking you’re doing something wrong?) Or, will you make this munchie?

Remember, you can satisfy your cravings AND advance your health at the same time. It’s imagine how better your life can become when you do.

In Your Corner,

Trish

P.S. I’m accepting 5 new clients over the next three days Visit bit.ly/trishamandes to see what’s possible for your health future and to signup for a free consult ️

Why you SHOULD eat dessert everyday

I took a walk by my cottage today to share 'why you SHOULD eat dessert everyday.' Yes SHOULD eat dessert!

But not just any dessert... Daily Desserts (like the banana ice-cream I showed you how to make in yesterday’s Munchie Motivation episode )

Watch today’s Take Control Tuesday episode to learn what a daily dessert is, examples you can make at home and to get inspired to move.

PLUS...

You’ll learn how to become one of the now 4 clients I’m accepting until January 13th (one spot is already taken!). I ensure my clients achieve lasting weight loss and serious health improvement to start feeling better and living more. And fast! Learn more here and then sign up for a free consult/strategy session to see if working with me is best for you.

Once you’ve watched today's Take Control Tuesday episode, please “like” then comment (or email me back) because I love hearing from you!

Take Control Now Question

**What’s your favorite dessert that you’d love to turn into an optimal, daily dessert? **

Your answer might motivate me for an upcoming Munchie Motivation episode ;)

Get educated, get support and take control because you CAN get the healthy body you deserve.

Love and Leafy Greens,

Trish

P.S. I have 4 client spots left until January 13th (one spot is already taken!). I ensure my clients achieve lasting weight loss and serious health improvement to start feeling better and living more. And fast! Learn more here and then sign up for a free consult/strategy session to see if working with me is best for you.

How to Make Banana Ice-Cream

Munchie Motivation

Learn how to make this two ingredient dessert that takes less than 5 minutes 🔥🔥 It’s easy, fast and of course satisfies that craving for ice-cream BUT it’s health advancing to eat the whole bowl! Lol everyday 😍👏

Watch the video to learn how to make it AND to learn how to be one of the FIVE clients I’m coaching in January to ensure they lose 1-3 lbs a week like 95% of my clients do.

It’s ALL about simultaneous health improvement (bye bye meds!), sustainable weight loss and eating delicious food.

Then “like” this post so I know you enjoyed it and comment below...

Would you munch on this banana ice-cream!?

Then click here for 25 free optimal munchie recipes and the schedule a free consult to see if you’re the right fit to become a client.

Love, Light and Leafy Greens,

Trish (the Dish)

How healthy food can STOP weight loss

I went snowboarding today and made a video for you once I got off the mountain...

I was inspired by the cashew sour cream episode of yesterday's Munchie Motivation where I showed how and why to make it and 10 ways to use it (it's SO good!).

This is why...

** Just because a food is healthy, doesn’t mean it’ll help ya lose weight. **

I teach my clients how to eat without portion control or calorie counting. They learn how to eat foods that are highest in nutrition, low in calories and make you feel full so u can just eat, lose weight and stay there... like the human body is designed to do.

Some healthy foods though, are really high in calories but take up a small space in your stomach so you almost have to over eat in order to stay full.

Cashews and nuts are a perfect example...

• 100 g of cashew is 553 calories (USDA Nutrient Database source)

• 100 g of sweet potato is 95 calories (USDA Nutrient Database source)

Same weight/amount of food, but look at that calorie difference!

If you were to eat the same # of calories, you’d have so much more food to eat with the sweet potato which is a good thing because quantity is partially what helps u feel full.

Watch the video to learn more but remember this no matter what…

** Just because a food is “healthy” doesn’t mean it’s optimal **

Now I’d love to hear from you. Comment below…

Take Control Now Question

Have you been going nuts over nuts? What did you learn in today’s episode?

Get educated, get support and take control. You CAN get the healthy body you deserve.