Garlicky Kale Recipe

When I cook my kale like this, I can eat an entire head of it within 24 hours.  That’s how good it is! I hosted friends for dinner last week and this was their favorite item!  Even my friend who never liked kale said this was his favorite.  It's also low fat, vegan and gluten free.

Ingredients

  • A head of kale, trimmed and chopped into large pieces

  • A half to a full head of garlic finely diced 

  • Vegetable stock 

  • Salt

Directions

  1. Sauté garlic in a large pan with ample veg stock until cooked (1-2 minutes)

  2. Add kale, toss in veg stock (add more), then cover for 5-10 minutes (until bright green and a texture you’d enjoy eating). Add more veg stock and salt if needed through cooking process

Take Control Now!

Would you try this recipe? Let me know what you think in the comments!