My #1 tip top tip for eating healthy during COVID_19
/This is the #1 behavior change I teach my clients (once their custom eating plan is in place). Why? Because it’s that dang important.
If there’s junk in your house or non optimal foods, it’s only a matter of time until you eat them (and there’s nothing wrong with you for that! You’re a human who is wired that way!) So, make it a hell of a lot easier on yourself and ditch the junk... don’t bring it into your safe space... your home. Especially while you’re trapped in it for another month! #stayhome
Then, you don’t have to worry about #willpower 💪🏾 Instead only keep your house stocked with optimal foods you love.
For example, at night when I want something sweet, there’s no chocolate or ice cream in my house.
But I do have frozen bananas ready to go for banana ice-cream and I eat big ass, guilt-free bowls whenever I want. (Comment if you want the recipe). 👏🏽
Take Control Now Question
🤔 What’s one food you’re struggling having in the house right now? What do you know you can’t bring in the house?
Comment below then share if this could help a friend ❤️
How Suvi Lost 25 lbs in 9 Weeks (and Gained SO Much More) Eating Optimally
/Before working together, Suvi gained about 50 lbs in 4 years after being diagnosed with hypothyroidism. She could barely tie her shoes and put socks on from her stomach being in the way and how her heard would feel bending over. She was struggling to pick up her one year old.
Now, after just 9 weeks of eating optimally (no portion control or calorie counting), she's...
down 25 pounds
lowered her LDL cholesterol 39 mg/dL,
feels like herself again,
her confidence is back,
she's putting herself first AND
she can easily and happily pick her children up and play with them again.... something that brought tears to her eyes during our interview.
She accomplished this ALL while a family crisis hit 3 weeks into our time together and while having to #stayhome because of #COVID19.
We share her weight loss graph in the video.
Watch Suvi's success story below to learn why she was hesitant of working together and how she feels now that she's "on the other side."
Once you watch, comment and share…
What part of Suvi’s story most resonates with you? What are your biggest health concerns? Did Suvi give you hope?
Think this story could help or inspire a friend or family member? Please share it. It could save their life.
How Kevin Lost 17 Pounds in 5 Weeks With and EASY Lifestyle Change
/Kevin was my third grade teacher so I was thrilled to help him reach his health goals as a client. He couldn't lose weight for the last 10 years and had IBS for 15 years before working with me and eating optimally.
It's been just 5 weeks and look what Kevin has accomplished! He did this during #stayhome #COVID-19 too! He's...
Lost 17 pounds in 5 weeks!
Lowered his systolic and diastolic blood pressure by 20 points!
Lost 4 inches off his waist and 3.5 off his hip
No longer has IBS. It's gone!
Kevin achieved this all with
NO portion control,
NO calorie counting,
NO pushing the plate away and
NO buying any special foods!
He keeps saying... "This is so much easier than I thought!" and "I can defiantly do this for the rest of my life." His family is loving the food too!
Once you watch Kevin’s interview, comment below…
What results do you want for your health right now? What did you learn from Kevin about what’s possible?
Think this video could help a friend or family member? Please share it!